{"id":1120,"date":"2020-10-22T07:07:47","date_gmt":"2020-10-22T07:07:47","guid":{"rendered":"https:\/\/rescuehospital.in\/blog\/?page_id=1120"},"modified":"2020-10-31T04:19:08","modified_gmt":"2020-10-31T04:19:08","slug":"healthy-recipes","status":"publish","type":"page","link":"https:\/\/rescuehospital.in\/blog\/healthy-recipes\/","title":{"rendered":"Food and Fitness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1120\" class=\"elementor elementor-1120\" data-elementor-settings=\"[]\">\n\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-element elementor-element-c081b87 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-section elementor-top-section\" data-id=\"c081b87\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db9144e elementor-column elementor-col-100 elementor-top-column\" data-id=\"db9144e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap  elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20a2547 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"20a2547\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1211 post type-post status-publish format-standard has-post-thumbnail hentry category-recipes tag-best-urologist-in-bangalore tag-best-urologist-in-kengeri entry has-media\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/rescuehospital.in\/blog\/delicious-pumpkin-soup\/\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img width=\"300\" height=\"200\" src=\"https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/11\/roasted-pumpkin-carrot-soup-with-cream-seeds-fresh-green-ceramic-bowl-top-view_114579-1661-1-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/11\/roasted-pumpkin-carrot-soup-with-cream-seeds-fresh-green-ceramic-bowl-top-view_114579-1661-1-300x200.jpg 300w, https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/11\/roasted-pumpkin-carrot-soup-with-cream-seeds-fresh-green-ceramic-bowl-top-view_114579-1661-1.jpg 626w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/rescuehospital.in\/blog\/delicious-pumpkin-soup\/\">\n\t\t\t\tDelicious Pumpkin Soup\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tNovember 2, 2020\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Ingredients 2 tbsp olive oil, \u00a02 tbsp olive oil, \u00a01 onion, thinly sliced,\u00a0 1 onion, thinly sliced,\u00a0 2 clove garlic, \u00a02 cup\/ 400gm pumpkin sliced\u00a0<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/rescuehospital.in\/blog\/delicious-pumpkin-soup\/\">\n\t\t\t\tRead More \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1206 post type-post status-publish format-standard has-post-thumbnail hentry category-recipes tag-best-urologist-in-bangalore tag-best-urologist-in-kengeri tag-best-urologists-in-kengeri-bangalore entry has-media\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/rescuehospital.in\/blog\/zucchini-courgette-stir-fry-calories-80\/\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img width=\"238\" height=\"300\" src=\"https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/11\/fried-zucchini-old-ceramic-bowl_2829-14203-238x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/11\/fried-zucchini-old-ceramic-bowl_2829-14203-238x300.jpg 238w, https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/11\/fried-zucchini-old-ceramic-bowl_2829-14203.jpg 626w\" sizes=\"(max-width: 238px) 100vw, 238px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/rescuehospital.in\/blog\/zucchini-courgette-stir-fry-calories-80\/\">\n\t\t\t\tZucchini \/ Courgette Stir-Fry\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tNovember 2, 2020\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Ingredients 1 tablespoon butter 1 tablespoon olive oil 1 teaspoon\u00a0 cumin seeds 2 cups zucchini 1\/2 cup red onion 1 teaspoon black pepper 1 tablespoon<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/rescuehospital.in\/blog\/zucchini-courgette-stir-fry-calories-80\/\">\n\t\t\t\tRead More \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1203 post type-post status-publish format-standard has-post-thumbnail hentry category-recipes tag-best-urologist-in-kengeri tag-best-urologists-in-bangalore tag-best-urologists-in-kengeri-bangalore entry has-media\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/rescuehospital.in\/blog\/chakrasana-wheel-pose\/\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img width=\"200\" height=\"300\" src=\"https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/11\/woman-performing-chakrasana-pose_1170-305-200x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/11\/woman-performing-chakrasana-pose_1170-305-200x300.jpg 200w, https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/11\/woman-performing-chakrasana-pose_1170-305.jpg 626w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/rescuehospital.in\/blog\/chakrasana-wheel-pose\/\">\n\t\t\t\tChakrasana &#8211; Wheel Pose\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tNovember 2, 2020\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Formation Lie down on your back Fold your legs at your knees and ensure that your feet are placed firmly on the floor Bend your<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/rescuehospital.in\/blog\/chakrasana-wheel-pose\/\">\n\t\t\t\tRead More \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1193 post type-post status-publish format-standard has-post-thumbnail hentry category-recipes tag-best-urologist-in-bangalore tag-best-urologist-in-kengeri tag-best-urologists-in-kengeri-bangalore entry has-media\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/rescuehospital.in\/blog\/1193-2\/\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img width=\"300\" height=\"200\" src=\"https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/11\/young-woman-vajrasana-pose-home-interior-background-closeup_1163-4353-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/11\/young-woman-vajrasana-pose-home-interior-background-closeup_1163-4353-300x200.jpg 300w, https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/11\/young-woman-vajrasana-pose-home-interior-background-closeup_1163-4353.jpg 626w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/rescuehospital.in\/blog\/1193-2\/\">\n\t\t\t\tVajrasana\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tNovember 2, 2020\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Formation Begin by standing straight with your arms by the sides of your body Lean forward and slowly drop your knees on your mat Place<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/rescuehospital.in\/blog\/1193-2\/\">\n\t\t\t\tRead More \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1178 post type-post status-publish format-standard has-post-thumbnail hentry category-recipes tag-best-urologist-in-bangalore tag-best-urologist-in-kengeri entry has-media\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/rescuehospital.in\/blog\/stress-is-the-enemy-of-your-immune-system\/\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img width=\"300\" height=\"212\" src=\"https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/10\/businessman-pushing-stress-word-big-head-human-thinking-concept-illustration_101179-503-300x212.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/10\/businessman-pushing-stress-word-big-head-human-thinking-concept-illustration_101179-503-300x212.jpg 300w, https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/10\/businessman-pushing-stress-word-big-head-human-thinking-concept-illustration_101179-503.jpg 626w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/rescuehospital.in\/blog\/stress-is-the-enemy-of-your-immune-system\/\">\n\t\t\t\tStress is the Enemy of Your Immune System\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 30, 2020\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Little do people know how stress impacts our immune system, be it a simple cold, allergy, headaches and many more. In the level of peer<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/rescuehospital.in\/blog\/stress-is-the-enemy-of-your-immune-system\/\">\n\t\t\t\tRead More \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1173 post type-post status-publish format-standard has-post-thumbnail hentry category-recipes tag-best-urologist-in-bangalore tag-best-urologist-in-kengeri tag-best-urologists-in-kengeri-bangalore entry has-media\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/rescuehospital.in\/blog\/7-foods-to-improve-your-mental-health-wellness\/\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img width=\"300\" height=\"224\" src=\"https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/10\/illustration-healthy-lifestyle_53876-28533-300x224.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/10\/illustration-healthy-lifestyle_53876-28533-300x224.jpg 300w, https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/10\/illustration-healthy-lifestyle_53876-28533.jpg 626w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/rescuehospital.in\/blog\/7-foods-to-improve-your-mental-health-wellness\/\">\n\t\t\t\t7 Foods to Improve Your Mental Health &#038; Wellness\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 24, 2020\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>When we talk of general health or wellness of the mind, we all know it is directly connected to the food we choose to eat.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/rescuehospital.in\/blog\/7-foods-to-improve-your-mental-health-wellness\/\">\n\t\t\t\tRead More \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1169 post type-post status-publish format-standard has-post-thumbnail hentry category-recipes tag-best-urologist-in-bangalore tag-best-urologist-in-kengeri tag-best-urologists-in-kengeri-bangalore entry has-media\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/rescuehospital.in\/blog\/importance-of-sleep-for-better-mental-health\/\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img width=\"300\" height=\"200\" src=\"https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/10\/mental-health-awareness-concept_23-2148518974-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/10\/mental-health-awareness-concept_23-2148518974-300x200.jpg 300w, https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/10\/mental-health-awareness-concept_23-2148518974.jpg 626w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/rescuehospital.in\/blog\/importance-of-sleep-for-better-mental-health\/\">\n\t\t\t\tImportance of Sleep for Better Mental Health\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 23, 2020\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>&nbsp; &nbsp; There have been many studies concluding that sleep science has a close relationship with rest and our mental health, providing an awareness of<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/rescuehospital.in\/blog\/importance-of-sleep-for-better-mental-health\/\">\n\t\t\t\tRead More \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1164 post type-post status-publish format-standard has-post-thumbnail hentry category-recipes tag-best-urologist-in-bangalore tag-best-urologist-in-kengeri tag-best-urologists-in-kengeri-bangalore entry has-media\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/rescuehospital.in\/blog\/yoga-for-kidneys\/\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img width=\"300\" height=\"200\" src=\"https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/10\/young-woman-doing-half-lotus-toe-balance-exercise_1163-5069-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/10\/young-woman-doing-half-lotus-toe-balance-exercise_1163-5069-300x200.jpg 300w, https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/10\/young-woman-doing-half-lotus-toe-balance-exercise_1163-5069.jpg 626w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/rescuehospital.in\/blog\/yoga-for-kidneys\/\">\n\t\t\t\tYoga For Kidneys\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 23, 2020\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The kidneys present in the human body play a crucial role in order to keep fit and healthy, in spite of the fact that they<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/rescuehospital.in\/blog\/yoga-for-kidneys\/\">\n\t\t\t\tRead More \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1159 post type-post status-publish format-standard has-post-thumbnail hentry category-recipes tag-best-urologist-in-bangalore tag-best-urologist-in-kengeri tag-best-urologists-in-kengeri-bangalore entry has-media\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/rescuehospital.in\/blog\/vajrasana\/\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img width=\"300\" height=\"200\" src=\"https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/10\/mind-healthy-lifestyle-hand-gesture_38076-1352-1-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/10\/mind-healthy-lifestyle-hand-gesture_38076-1352-1-300x200.jpg 300w, https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/10\/mind-healthy-lifestyle-hand-gesture_38076-1352-1.jpg 626w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/rescuehospital.in\/blog\/vajrasana\/\">\n\t\t\t\tVajrasana\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 22, 2020\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Formation Begin by standing straight with your arms by the sides of your body Lean forward and slowly drop your knees on your mat Place<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/rescuehospital.in\/blog\/vajrasana\/\">\n\t\t\t\tRead More \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1153 post type-post status-publish format-standard has-post-thumbnail hentry category-recipes tag-best-urologist-in-bangalore tag-best-urologist-in-kengeri tag-best-urologists-in-kengeri-bangalore entry has-media\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/rescuehospital.in\/blog\/1153-2\/\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img width=\"300\" height=\"200\" src=\"https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/10\/delicious-french-dessert-tart-tatin-with-blood-orange_114579-10711-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/10\/delicious-french-dessert-tart-tatin-with-blood-orange_114579-10711-300x200.jpg 300w, https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/10\/delicious-french-dessert-tart-tatin-with-blood-orange_114579-10711.jpg 626w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/rescuehospital.in\/blog\/1153-2\/\">\n\t\t\t\tPeach Pie\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 22, 2020\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Ingredients 1\/2 cup heavy whipping cream 1\/3 cup sugar 8 ounces cream cheese 1 cup juice-packed peaches 2\/3 cup boiling water 1 envelope unflavored gelatin<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/rescuehospital.in\/blog\/1153-2\/\">\n\t\t\t\tRead More \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1141 post type-post status-publish format-standard has-post-thumbnail hentry category-recipes tag-best-urologist-in-bangalore tag-best-urologist-in-kengeri tag-best-urologists-in-kengeri-bangalore entry has-media\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/rescuehospital.in\/blog\/vegetable-cutlets\/\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img width=\"300\" height=\"200\" src=\"https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/10\/two-fried-cutlets-with-broccol_1398-5211-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/10\/two-fried-cutlets-with-broccol_1398-5211-300x200.jpg 300w, https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/10\/two-fried-cutlets-with-broccol_1398-5211.jpg 626w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/rescuehospital.in\/blog\/vegetable-cutlets\/\">\n\t\t\t\tVegetable Cutlets\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 22, 2020\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Ingredients 1 cup carrots 2 cups cabbage 2 cups\u00a0 green beans 1\/4 teaspoon salt 1 teaspoon cumin powder 1 teaspoon \u00a0coriander powder 1 teaspoon red<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/rescuehospital.in\/blog\/vegetable-cutlets\/\">\n\t\t\t\tRead More \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1137 post type-post status-publish format-standard has-post-thumbnail hentry category-recipes tag-best-urologist-in-bangalore tag-best-urologist-in-kengeri tag-best-urologists-in-kengeri-bangalore entry has-media\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/rescuehospital.in\/blog\/no-cook-overnight-oatmeal\/\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img width=\"300\" height=\"200\" src=\"https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/10\/oatmeal-porridge_144627-33613-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/10\/oatmeal-porridge_144627-33613-300x200.jpg 300w, https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/10\/oatmeal-porridge_144627-33613.jpg 626w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/rescuehospital.in\/blog\/no-cook-overnight-oatmeal\/\">\n\t\t\t\tNo-Cook Overnight Oatmeal\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 22, 2020\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>When you don\u2019t have time to cook before work, make a few mason jars full of this oatmeal for grab-and-go breakfast. The chia seeds give<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/rescuehospital.in\/blog\/no-cook-overnight-oatmeal\/\">\n\t\t\t\tRead More \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1132 post type-post status-publish format-standard has-post-thumbnail hentry category-recipes tag-best-urologist-in-bangalore tag-best-urologist-in-kengeri tag-best-urologists-in-kengeri-bangalore entry has-media\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/rescuehospital.in\/blog\/fresh-blueberry-lemon-smoothie-2\/\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img width=\"275\" height=\"183\" src=\"https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/10\/images-1.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/rescuehospital.in\/blog\/fresh-blueberry-lemon-smoothie-2\/\">\n\t\t\t\tFresh Blueberry Lemon Smoothie\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 22, 2020\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>This high nutrient, refreshing smoothie is an easy go-to option to fill you up as you start your day. The trick is to keep frozen<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/rescuehospital.in\/blog\/fresh-blueberry-lemon-smoothie-2\/\">\n\t\t\t\tRead More \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Food and Fitness - ReSCUE Urology Hospital Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rescuehospital.in\/blog\/healthy-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Food and Fitness - ReSCUE Urology Hospital Blog\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rescuehospital.in\/blog\/healthy-recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"ReSCUE Urology Hospital Blog\" \/>\n<meta property=\"article:modified_time\" content=\"2020-10-31T04:19:08+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/rescuehospital.in\/blog\/#organization\",\"name\":\"RESCUE UROLOGY HOSPITAL\",\"url\":\"https:\/\/rescuehospital.in\/blog\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/rescuehospital.in\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/07\/rescue-logo-jpg-742x211-1.jpg\",\"contentUrl\":\"https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/07\/rescue-logo-jpg-742x211-1.jpg\",\"width\":210,\"height\":211,\"caption\":\"RESCUE UROLOGY HOSPITAL\"},\"image\":{\"@id\":\"https:\/\/rescuehospital.in\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/rescuehospital.in\/blog\/#website\",\"url\":\"https:\/\/rescuehospital.in\/blog\/\",\"name\":\"ReSCUE Urology Hospital Blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/rescuehospital.in\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/rescuehospital.in\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/rescuehospital.in\/blog\/healthy-recipes\/#webpage\",\"url\":\"https:\/\/rescuehospital.in\/blog\/healthy-recipes\/\",\"name\":\"Food and Fitness - 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