{"id":1078,"date":"2020-10-12T05:37:43","date_gmt":"2020-10-12T05:37:43","guid":{"rendered":"https:\/\/rescuehospital.in\/blog\/?p=1078"},"modified":"2021-12-02T07:50:15","modified_gmt":"2021-12-02T07:50:15","slug":"preventing-kidney-stones","status":"publish","type":"post","link":"https:\/\/rescuehospital.in\/blog\/preventing-kidney-stones\/","title":{"rendered":"Preventing Kidney Stones"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Kidney stones are formed when certain substances in urine such as calcium, and oxalate become highly concentrated, and also in people who have a family history of kidney stones.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A change in your existing diet could help you in avoiding and recurrence of kidney stones. Some important tips are listed below to guide you with the same.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Stay Well Hydrated<\/strong> \u2014 A well-known fact for good health has always been drinking enough water, or any other fluid which will prevent the formation of kidney stones. Doctors recommend a minimum of 10 to 12 glasses of fluid per day for a healthy kidney.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Eat Less Animal Protein<\/strong> \u2014 Eating animal protein in excess leads to the development of kidney stones. Hence limit your intake of animal protein to about six to eight ounces of beef, poultry, pork or fish per day. Instead, eating more fruits and vegetables can help prevent kidney stones from returning.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Limit Salt Intake<\/strong>\u2013 Excess of salt intake increases the presence of sodium in your urine. Hence it is best to avoid snacks, processed foods or canned foods. Your daily dose of salt per day should be less than 2,000 mg.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Get Enough Dietary Calcium<\/strong> \u2014 It is important to know that calcium supplements actually increase the risk of kidney stones, although calcium is an essential need to support your bones. Hence only specific conditions such as osteoporosis or osteopenia need calcium supplements. The daily intake of two to three servings of dairy or calcium-rich foods per day would definitely give you the right amount of calcium your body needs.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Eat Fewer Foods with High Oxalate Content<\/strong> \u2014 In order to treat kidney stones containing calcium oxalate, one must remember to limit foods that contain high contents of calcium oxalate. Foods like beet, black pepper, tea, chocolate, nuts, potatoes, rhubarb, soy products and spinach need to be avoided.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Text Credits:\u00a0 <a href=\"https:\/\/nyulangone.org\/conditions\/kidney-stones-in-adults\/types\">https:\/\/nyulangone.org\/conditions\/kidney-stones-in-adults\/types<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kidney stones are formed when certain substances in urine such as calcium, and oxalate become highly concentrated, and also in people who have a family history of kidney stones. A change in your existing diet could help you in avoiding and recurrence of kidney stones. Some important tips are listed below to guide you with [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1079,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[40],"tags":[44,43,41,22],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Preventing Kidney Stones - ReSCUE Urology Hospital Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rescuehospital.in\/blog\/preventing-kidney-stones\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Preventing Kidney Stones - ReSCUE Urology Hospital Blog\" \/>\n<meta property=\"og:description\" content=\"Kidney stones are formed when certain substances in urine such as calcium, and oxalate become highly concentrated, and also in people who have a family history of kidney stones. 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