{"id":1132,"date":"2020-10-22T08:07:30","date_gmt":"2020-10-22T08:07:30","guid":{"rendered":"https:\/\/rescuehospital.in\/blog\/?p=1132"},"modified":"2021-12-02T07:49:34","modified_gmt":"2021-12-02T07:49:34","slug":"fresh-blueberry-lemon-smoothie-2","status":"publish","type":"post","link":"https:\/\/rescuehospital.in\/blog\/fresh-blueberry-lemon-smoothie-2\/","title":{"rendered":"Fresh Blueberry Lemon Smoothie"},"content":{"rendered":"<p>This high nutrient, refreshing smoothie is an easy go-to option to fill you up as you start your day. The trick is to keep frozen fresh fruits on hand. You can slice and freeze bananas, as they get soft, or any fruit that gets too ripe. (Remove the peels before freezing.) You can also buy frozen fruit.<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>1 frozen banana<\/li>\n<li>\u00a0\u00bd cup frozen blueberries<\/li>\n<li>\u00bd lemon, squeezed<\/li>\n<li>\u00bd cup frozen strawberries or mango<\/li>\n<li>\u00bd cup plain yogurt or milk<\/li>\n<li>\u00a0For extra nutrients, add ground flax seed<\/li>\n<\/ul>\n<p><strong>Step\u00a0 by Step Prep:<\/strong><\/p>\n<ol>\n<li>Blend all of the ingredients in a blender. Add 2 or 3 ice cubes and blend at high speed until smooth.<\/li>\n<li>Pour into 3 large glasses and enjoy<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><strong>Nutrients Per Serving<\/strong> : 85 calories, 0.7 g fat, 2 mg cholesterol, 29 mg sodium, 17.5 g carbohydrates, 2 g fiber, 3 g protein, 80 mg calcium<br \/>\n<strong><br \/>\n<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Recipe Credits: <a href=\"https:\/\/www.urologyhealth.org\/\">Urology Health\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This high nutrient, refreshing smoothie is an easy go-to option to fill you up as you start your day. The trick is to keep frozen fresh fruits on hand. You can slice and freeze bananas, as they get soft, or any fruit that gets too ripe. (Remove the peels before freezing.) You can also buy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1136,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[46],"tags":[54,59,50],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fresh Blueberry Lemon Smoothie - ReSCUE Urology Hospital Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rescuehospital.in\/blog\/fresh-blueberry-lemon-smoothie-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fresh Blueberry Lemon Smoothie - ReSCUE Urology Hospital Blog\" \/>\n<meta property=\"og:description\" content=\"This high nutrient, refreshing smoothie is an easy go-to option to fill you up as you start your day. 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