{"id":1141,"date":"2020-10-22T08:58:33","date_gmt":"2020-10-22T08:58:33","guid":{"rendered":"https:\/\/rescuehospital.in\/blog\/?p=1141"},"modified":"2021-12-02T07:49:02","modified_gmt":"2021-12-02T07:49:02","slug":"vegetable-cutlets","status":"publish","type":"post","link":"https:\/\/rescuehospital.in\/blog\/vegetable-cutlets\/","title":{"rendered":"Vegetable Cutlets"},"content":{"rendered":"<p>Ingredients<\/p>\n<ul>\n<li>1 cup carrots<\/li>\n<li>2 cups cabbage<\/li>\n<li>2 cups\u00a0 green beans<\/li>\n<li>1\/4 teaspoon salt<\/li>\n<li>1 teaspoon cumin powder<\/li>\n<li>1 teaspoon \u00a0coriander powder<\/li>\n<li>1 teaspoon red chili powder<\/li>\n<li>1\/2 cup all-purpose white flour<\/li>\n<li>4 slices white bread<\/li>\n<li>1\/4 cup fresh \u00a0coriander<\/li>\n<li>1\/2 teaspoon lime juice<\/li>\n<li>2 tablespoons vegetable oil<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Step by Step Prep:<\/p>\n<ol>\n<li>Chop green beans and fresh coriander, Grate carrots, cabbage.<\/li>\n<li>Soaked bread slices in water and drained by squeezing between the palms of your hands.<\/li>\n<li>In a medium pan cover cabbage and carrots with water and boil for 10 minutes. Add the chopped green beans and cook until completely done. Drain excess water and cool.<\/li>\n<li>Add spices, flour, bread slices, cilantro and lime juice to vegetables and mix well.<\/li>\n<li>Make 12 balls and flatten each into a patty the size of a small burger.<\/li>\n<li>Heat a saucepan over medium heat. Add the oil and place patties in the saucepan, two or three at a time without crowding. Flip patties over when cooked, about 2-3 minutes on each side.<\/li>\n<li>Serve hot.<\/li>\n<\/ol>\n<p>Nutrients per serving: Calories 145, Protein 4 g, Carbohydrates 21 g, Fat 5 g, Cholesterol 0 mg, Sodium 219 mg, Potassium 241 mg, Phosphorus 60 mg, Calcium 75 mg, Fiber\u00a03.4 g<\/p>\n<p>Recipe Credits: <a href=\"https:\/\/www.davita.com\/diet-nutrition\/recipes\/\">Davita Kidney Care<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 1 cup carrots 2 cups cabbage 2 cups\u00a0 green beans 1\/4 teaspoon salt 1 teaspoon cumin powder 1 teaspoon \u00a0coriander powder 1 teaspoon red chili powder 1\/2 cup all-purpose white flour 4 slices white bread 1\/4 cup fresh \u00a0coriander 1\/2 teaspoon lime juice 2 tablespoons vegetable oil &nbsp; Step by Step Prep: Chop green [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1142,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[46],"tags":[54,59,50],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - 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