{"id":1193,"date":"2020-11-02T09:15:43","date_gmt":"2020-11-02T09:15:43","guid":{"rendered":"https:\/\/rescuehospital.in\/blog\/?p=1193"},"modified":"2021-12-02T07:43:42","modified_gmt":"2021-12-02T07:43:42","slug":"1193-2","status":"publish","type":"post","link":"https:\/\/rescuehospital.in\/blog\/1193-2\/","title":{"rendered":"Vajrasana"},"content":{"rendered":"<p><b>Formation<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Begin by standing straight with your arms by the sides of your body<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lean forward and slowly drop your knees on your mat<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Place your pelvis on your heels and point your toes outward<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Here, your thighs should press your calf muscles<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Keep your heels close to each other<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Do not place the toes on top of the other, instead right and left must be next to each other<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Place your palms on your knees facing upward<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Straighten your back and look forward<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hold this asana for a while<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Word of Advice- Avoid doing this asana if you have a knee or ankle injury<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Benefits of this yoga pose<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">This asana aids digestion. This is the only asana which can be practiced right after having food<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The calf muscles are also sometimes known as the second heart of the body because our mobility is determined by the strength in your calf muscles.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Vajrasana mobilizes and massages your calf muscles<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Asana relaxes and strengthens feet, ankle, and knee caps.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ankles are flexed<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lubricates knee caps<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Good posture for meditation and\/or pranayama<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Text Credits: <a href=\"https:\/\/www.yogajournal.com\/\">Yoga Journal<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Formation Begin by standing straight with your arms by the sides of your body Lean forward and slowly drop your knees on your mat Place your pelvis on your heels and point your toes outward Here, your thighs should press your calf muscles Keep your heels close to each other Do not place the toes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1201,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[46],"tags":[54,59,50],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - 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