{"id":1203,"date":"2020-11-02T09:40:14","date_gmt":"2020-11-02T09:40:14","guid":{"rendered":"https:\/\/rescuehospital.in\/blog\/?p=1203"},"modified":"2021-12-02T07:43:21","modified_gmt":"2021-12-02T07:43:21","slug":"chakrasana-wheel-pose","status":"publish","type":"post","link":"https:\/\/rescuehospital.in\/blog\/chakrasana-wheel-pose\/","title":{"rendered":"Chakrasana &#8211; Wheel Pose"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Formation<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lie down on your back<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fold your legs at your knees and ensure that your feet are placed firmly on the floor<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bend your arms at the elbows with your palms facing the sky. Rotate your arms at the shoulders and place your palms on the floor on either side beside your head<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Inhale, put pressure on your palms and legs and lift your entire body up to form an arch<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Look back and relax your neck as you allow your head to fall gently behind<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Your body weight should be evenly distributed between your four limbs<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hold the asana for a while<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Other benefits of this yoga pose<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The wheel pose can help you boost kidney function<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The chest expands and the lungs get more oxygen<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Reduces stress and tension in the body<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Eyesight becomes sharp<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">This asana helps to strengthen the back and increases the elasticity of the spine<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">It reduces the fat in abdominal area and tones the digestive and reproductive organs<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">It strengthens the muscles of hands and the legs<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">It stimulates the endocrine glands and maintains the body metabolism at optimal level<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">It stimulates the processes of the liver, spleen and kidneys<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">It enhances the purification and circulation of blood and gives peace and clarity of thoughts and removes tiredness<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Text Credit : <a href=\"https:\/\/www.yogajournal.com\/\">Yoga Journal<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Formation Lie down on your back Fold your legs at your knees and ensure that your feet are placed firmly on the floor Bend your arms at the elbows with your palms facing the sky. Rotate your arms at the shoulders and place your palms on the floor on either side beside your head Inhale, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1204,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[46],"tags":[59,52,50],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chakrasana - Wheel Pose - ReSCUE Urology Hospital Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rescuehospital.in\/blog\/chakrasana-wheel-pose\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chakrasana - Wheel Pose - ReSCUE Urology Hospital Blog\" \/>\n<meta property=\"og:description\" content=\"Formation Lie down on your back Fold your legs at your knees and ensure that your feet are placed firmly on the floor Bend your arms at the elbows with your palms facing the sky. 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