{"id":1206,"date":"2020-11-02T09:53:43","date_gmt":"2020-11-02T09:53:43","guid":{"rendered":"https:\/\/rescuehospital.in\/blog\/?p=1206"},"modified":"2021-12-02T07:43:02","modified_gmt":"2021-12-02T07:43:02","slug":"zucchini-courgette-stir-fry-calories-80","status":"publish","type":"post","link":"https:\/\/rescuehospital.in\/blog\/zucchini-courgette-stir-fry-calories-80\/","title":{"rendered":"Zucchini \/ Courgette Stir-Fry"},"content":{"rendered":"

Ingredients<\/strong><\/h4>\n

1 tablespoon butter<\/span><\/p>\n

1 tablespoon olive oil<\/span><\/p>\n

1 teaspoon\u00a0 cumin seeds<\/span><\/p>\n

2 cups zucchini<\/span><\/p>\n

1\/2 cup red onion<\/span><\/p>\n

1 teaspoon black pepper<\/span><\/p>\n

1 tablespoon lemon juice<\/span><\/p>\n

1\/4 cup fresh <\/span>coriander<\/span><\/p>\n

Preparation<\/b><\/h4>\n
    \n
  1. Peel and slice zucchini and onion.\u00a0<\/span><\/li>\n
  2. Chop <\/span>coriander<\/span><\/li>\n
  3. Heat butter and olive oil in a nonstick skillet over medium heat.<\/span><\/li>\n
  4. Saut\u00e9 cumin seeds to brown.<\/span><\/li>\n
  5. Add zucchini and onion and sprinkle with black pepper. Stir a few times to mix.<\/span><\/li>\n
  6. Cover and cook for approximately 5 minutes to medium tenderness, stirring a few times.<\/span><\/li>\n
  7. Add lemon juice and chopped cilantro. Mix, cook another minute and serve.\u00a0<\/span><\/li>\n<\/ol>\n

    Nutrients per Servings:<\/p>\n

    Calories 80, Protein 1.0 g, Carbohydrates 4 g, Fat 7 g, Cholesterol 8 mg, Sodium 30 mg, Potassium 226 mg, Phosphorus 36 mg, Calcium 23 mg, Fiber 1.3 g, Calories 80, Protein 1.0 g, Carbohydrates 4 g, Fat 7 g, Cholesterol 8 mg, Sodium 30 mg, Potassium 226 mg, Phosphorus 36 mg, Calcium 23 mg, Fiber\u00a01.3 g<\/p>\n

     <\/p>\n

    Recipe Credit: Davita Kidney Care <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Ingredients 1 tablespoon butter 1 tablespoon olive oil 1 teaspoon\u00a0 cumin seeds 2 cups zucchini 1\/2 cup red onion 1 teaspoon black pepper 1 tablespoon lemon juice 1\/4 cup fresh coriander Preparation Peel and slice zucchini and onion.\u00a0 Chop coriander Heat butter and olive oil in a nonstick skillet over medium heat. Saut\u00e9 cumin seeds […]<\/p>\n","protected":false},"author":1,"featured_media":1208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[46],"tags":[54,59,50],"yoast_head":"\nZucchini \/ Courgette Stir-Fry - ReSCUE Urology Hospital Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rescuehospital.in\/blog\/zucchini-courgette-stir-fry-calories-80\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zucchini \/ Courgette Stir-Fry - ReSCUE Urology Hospital Blog\" \/>\n<meta property=\"og:description\" content=\"Ingredients 1 tablespoon butter 1 tablespoon olive oil 1 teaspoon\u00a0 cumin seeds 2 cups zucchini 1\/2 cup red onion 1 teaspoon black pepper 1 tablespoon lemon juice 1\/4 cup fresh coriander Preparation Peel and slice zucchini and onion.\u00a0 Chop coriander Heat butter and olive oil in a nonstick skillet over medium heat. 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