{"id":1344,"date":"2021-07-29T06:28:24","date_gmt":"2021-07-29T06:28:24","guid":{"rendered":"https:\/\/rescuehospital.in\/blog\/?p=1344"},"modified":"2021-10-01T06:26:32","modified_gmt":"2021-10-01T06:26:32","slug":"yoga-for-strengthening-the-bladder","status":"publish","type":"post","link":"https:\/\/rescuehospital.in\/blog\/yoga-for-strengthening-the-bladder\/","title":{"rendered":"Yoga For Strengthening the Bladder"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Bladder weakness can make a person uncomfortable, frustrated since there would be frequent visits to the bathroom and finally ends up in disappointment. Well you can start strengthening your weak bladder as soon as you see some symptoms. Yoga comes as a very good remedy to help you overcome those situations within the closed doors of your house. There are simple yoga exercises that can be done regularly at home to treat bladder weakness and go ahead in life. These yoga exercises basically restore the strength of the weakened muscles of the pelvic floor as well as the bladder. The yoga exercises discussed here for a weak bladder are beginner-friendly and help you be relaxed.<\/span><\/p>\n<p><b>#\u00a0 Chair Pose [ Utkatasana] &#8212;\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand straight with legs apart , stomach in and chest out.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bend your knees while your spine is straight, lower down as if you are taking a seat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Squeeze your guts while you return to standing position. Legs straight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat three steps of 10 counts each.<\/span><\/li>\n<\/ul>\n<p><b>Setu-Bandhasana &#8212; <\/b><span style=\"font-weight: 400;\">This exercise forms a bridge that helps in restoring and energising the pelvic floor.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie down on your back on a mat, you can place a blanket under your neck.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bend your knees with legs apart, hip width.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hands down with palms facing downward.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">While you exhale, press on your palms and feet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Push your tailbone upward while tightening your buttocks, stay for a few seconds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Release, and lower your buttocks to the mat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat this 10 times<\/span><\/li>\n<\/ul>\n<p><b>Supta Baddha Konasana &#8212; <\/b><span style=\"font-weight: 400;\">The yoga pose that works on the entire pelvic floor muscles.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie flat on the floor with knees bent, bring feet together, place feet to your groin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your palms rest beside you pressed downwards.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale making sure that your abdominal muscles contract and move to your pubic bone. Hold this position for a while.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale quickly now and let your knees open up so as to create a good stretch in the groin and inner thighs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your lower spine should not be forcefully arched and your neck should be relaxed. Stay in position for a minute.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale and exit the pose but before you do so press your lower back to the floor and give a stretch before you come back to rest position. Then hug your knees and rock them side to side.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_1347\" aria-describedby=\"caption-attachment-1347\" style=\"width: 960px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-1347 size-full\" src=\"https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2021\/07\/triangle-pose.jpg\" alt=\"triangle pose\" width=\"960\" height=\"639\" srcset=\"https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2021\/07\/triangle-pose.jpg 960w, https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2021\/07\/triangle-pose-300x200.jpg 300w, https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2021\/07\/triangle-pose-768x511.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><figcaption id=\"caption-attachment-1347\" class=\"wp-caption-text\"><a href=\"http:\/\/www.unsplash.com\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Image Credit: unsplash<\/a><\/figcaption><\/figure>\n<p><b>\u00a0<\/b><\/p>\n<p><b>Triangle Pose [ Trikonasana] &#8212; <\/b><span style=\"font-weight: 400;\">This yoga pose gives flexibility to your pelvic muscles.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand with feet wide apart to make a triangle to the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Align the center of the right heel with the center of your arch of your left foot.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Now inhale deeply, then exhale and bend your body down from hip to the right.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your back straight as you touch the right feet with your right hand, pointing your left hand upwards. Breathe deeply in this pose.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale and come back to normal position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat this 10 times.<\/span><\/li>\n<\/ul>\n<p><b>Quat Pose [Malasana] : <\/b><span style=\"font-weight: 400;\">Squats help develop the pelvic muscles and release chronic tension.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand with your feet hip length apart, with toes facing outward.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bend your knees deeply until your hips are lower than the knees.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your hands with palm -to- palm pose, your elbows need to make a right angle.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Try to stretch your back and spine upwards by raising your heart. Hold for 10 seconds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Release, and stand in a normal position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat this yoga pose 5 times.<\/span><\/li>\n<\/ul>\n<p><b>#\u00a0 Kegel Exercises : <\/b><span style=\"font-weight: 400;\">These exercises are good for both men and women, this accounts to lifting and holding and relaxing the muscles that control the urine known as sphincters.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit in any comfortable position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you exhale, lift and hold your sphincters for about 3 seconds, and then relax for 3 seconds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat this 10 times.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">All the above yoga poses stretch your body and strengthen your weak bladder muscles, and also helps in good digestion. You can consult a urologist at the urology hospital in Bangalore. Consult them for any professional help if you are worried.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bladder weakness can make a person uncomfortable, frustrated since there would be frequent visits to the bathroom and finally ends up in disappointment. Well you can start strengthening your weak bladder as soon as you see some symptoms. Yoga comes as a very good remedy to help you overcome those situations within the closed doors [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[54,50,58],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga For Strengthening the Bladder - ReSCUE Urology Hospital Blog<\/title>\n<meta name=\"description\" content=\"The whole process of IC involves countless appointments with your doctor for instillations, physical therapy and pain specialists. Although it hurts to be pricked constantly, the hope of finding some reason to get rid of the pain for a little while would make the person meet a specialist. 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