{"id":1395,"date":"2021-09-29T06:23:48","date_gmt":"2021-09-29T06:23:48","guid":{"rendered":"https:\/\/rescuehospital.in\/blog\/?p=1395"},"modified":"2021-10-01T06:23:43","modified_gmt":"2021-10-01T06:23:43","slug":"three-exercises-to-overcome-the-effects-of-erectile-dysfunction","status":"publish","type":"post","link":"https:\/\/rescuehospital.in\/blog\/three-exercises-to-overcome-the-effects-of-erectile-dysfunction\/","title":{"rendered":"Three Exercises to Overcome the Effects of Erectile Dysfunction"},"content":{"rendered":"

Description: <\/b>Erectile dysfunction<\/a> is a condition that affects thousands of men each year, ED as it is usually said is the inability to maintain an erection during sexual intercourse. Most men think the only way to prevent, control or even eliminate ED is through common erectile dysfunction treatment methods, although it is not the case.\u00a0<\/span><\/p>\n

A person who is facing the effects of erectile dysfunction, can actually do a few exercises that could help him overcome them. Exercises like kegels, pilates and aerobics helps eliminate ED, along with promoting better health and lifestyle which have their own benefits. Before going into the details of those exercises let us evaluate the causes of erectile dysfunction. ED is very common in older men, who have a higher BMI, low activity levels, although men can experience it at any age. Some causes as well as risk factors are mentioned so that people with ED can avoid them.<\/span><\/p>\n

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1) Obesity \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 5) Cardiovascular disease<\/span><\/p>\n

2) Alcohol \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 6) Prostate cancer<\/span><\/p>\n

3) Low activity\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 7) Smoking<\/span><\/p>\n

4) Stroke<\/span><\/p>\n

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Apart from the above mentioned causes, a proper diet is mandatory for those suffering from ED. Let us now try the exercises given below, which can promote an overall healthy body and also helps you fight the symptoms of ED. You can eliminate the symptoms of erectile dysfunction with exercise. Exercises like kegels, pilates and aerobics help normalise\u00a0 or even eliminate ED.<\/span><\/p>\n

\"Kegel<\/p>\n

1). Kegel Exercises: <\/b>Kegels are one of the most common and beneficial exercises for erectile dysfunction<\/a>. You can get over the effects of ED by strengthening the pelvic floor muscles. The pelvic floor exercises or the kegels when practiced correctly are perfect to combat any ill effects of ED.<\/span><\/p>\n

In men the kegels help strengthen the bulbocavernosus muscle, which is an important muscle that allows the penis to fill with blood during an erection, and pump during ejaculation, and empty the urethra after urination. If this muscle is corrected for its underperformance, you can see longer lasting and satisfying erections.<\/span><\/p>\n

Kegels exercises must be practised on a daily basis and many times a day in order to get notable improvements in ED. Kegel exercises are so simple that they can be practiced anywhere, sitting, standing or lying down also.<\/span><\/p>\n

Kegels are known to to improve issues like urinary incontinence and other urinary problems, thus having a positive impact on your sex life.<\/span><\/p>\n

How to practice kegel exercises –<\/b> Before you start the kegel exercises, ensure that you locate the bulbocavernosus muscle. Do this by stopping and starting the flow of urine stream multiple times during urination, and the muscle you use to do this is the one you need to choose for kegels. Remember not to clench the muscles of the buttocks, stomach or legs instead of the right muscle to get the right results. Follow the steps now:<\/span><\/p>\n