{"id":152,"date":"2020-05-14T06:20:29","date_gmt":"2020-05-14T06:20:29","guid":{"rendered":"https:\/\/rescuehospital.in\/blog\/?p=152"},"modified":"2021-12-02T08:52:31","modified_gmt":"2021-12-02T08:52:31","slug":"1-2-daytime-naps-for-a-healthy-heart-researchers-say-2","status":"publish","type":"post","link":"https:\/\/rescuehospital.in\/blog\/1-2-daytime-naps-for-a-healthy-heart-researchers-say-2\/","title":{"rendered":"1-2 Daytime Naps For A Healthy Heart &#8211; researchers say"},"content":{"rendered":"\r\n<p>Researchers from the University Hospital of Lausanne, Switzerland found that the frequency of napping and average nap duration was connected with the risk of fatal and non-fatal cardiovascular episodes such as heart<br \/>attack, stroke, or heart failure.<\/p>\r\n\r\n\r\n\r\n<p>This research concluded with some interesting results, which are as follows:<\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li>Daytime nap taken once or twice a week could lower the risk of heart attacks or strokes.<\/li>\r\n<li>Nap duration between five minutes to an hour reduced the risk of heart failures by 48%.<\/li>\r\n<li>No such association was found for more frequent napping duration.<\/li>\r\n<li>Some serious conditions, such as coronary heart disease, can be largely symptom-free for decades before a critical complication such as a heart attack.<\/li>\r\n<li>Remember that those who napped daily were likely to be sick as it is linked to a poor lifestyle.<\/li>\r\n<li>Do not conclude that napping is a way to reduce the risks of heart attack, although it may improve heart health.<\/li>\r\n<li>Finally, aim at a good quality night\u2019s sleep and follow appropriate lifestyle advice and decent activity levels.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Contact 080 28483939 for more information on Kidney health and treatment at our Specialized Clinic, R<strong>eSCUE Urology Hospital\u00a0in Bangalore, Kengeri<\/strong>.<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Researchers from the University Hospital of Lausanne, Switzerland found that the frequency of napping and average nap duration was connected with the risk of fatal and non-fatal cardiovascular episodes such as heartattack, stroke, or heart failure. This research concluded with some interesting results, which are as follows: Daytime nap taken once or twice a week [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[54,51,50],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Best cardio doctor in kengeri | Cardiologist in Bangalore | Heart Surgeons<\/title>\n<meta name=\"description\" content=\"Best cardic doctor in kengeri, Bangalore| Cardiologist in Bangalore | Heart Surgeons in Bangalore at Rescue Hospital Kengeri\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rescuehospital.in\/blog\/1-2-daytime-naps-for-a-healthy-heart-researchers-say-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best cardio doctor in kengeri | Cardiologist in Bangalore | Heart Surgeons\" \/>\n<meta property=\"og:description\" content=\"Best cardic doctor in kengeri, Bangalore| Cardiologist in Bangalore | Heart Surgeons in Bangalore at Rescue Hospital Kengeri\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rescuehospital.in\/blog\/1-2-daytime-naps-for-a-healthy-heart-researchers-say-2\/\" \/>\n<meta property=\"og:site_name\" content=\"ReSCUE Urology Hospital Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-14T06:20:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-02T08:52:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/05\/heart-1947624_1920.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1033\" 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