{"id":508,"date":"2020-06-25T12:24:07","date_gmt":"2020-06-25T12:24:07","guid":{"rendered":"https:\/\/rescuehospital.in\/blog\/?p=508"},"modified":"2021-03-10T06:31:06","modified_gmt":"2021-03-10T06:31:06","slug":"lifestyle-changes-to-help-control-interstitial-cystitis-symptoms","status":"publish","type":"post","link":"https:\/\/rescuehospital.in\/blog\/lifestyle-changes-to-help-control-interstitial-cystitis-symptoms\/","title":{"rendered":"Lifestyle Changes to Help Control Interstitial Cystitis Symptoms"},"content":{"rendered":"\r\n<p style=\"text-align: justify;\"><a href=\"https:\/\/rescuehospital.in\/blog\/who-can-get-ic-bps-interstitial-cystitis-bladder-pain-syndrome\/\">Interstitial Cystitis<\/a> is commonly known as Bladder Pain Syndrome, and awareness of this condition is of utmost importance since it affects millions.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\" style=\"text-align: justify;\"><img loading=\"lazy\" width=\"720\" height=\"405\" class=\"wp-image-511\" src=\"https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/06\/leaky-bladder-issues-720x379-1.jpg\" alt=\"\" srcset=\"https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/06\/leaky-bladder-issues-720x379-1.jpg 720w, https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/06\/leaky-bladder-issues-720x379-1-300x169.jpg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\r\n<figcaption>Picture Courtesy: <a href=\"https:\/\/www.mstrust.org.uk\/a-z\/bladder-problems\">Startat60<\/a><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p style=\"text-align: justify;\"><strong>Symptoms of Interstitial Cystitis<\/strong><\/p>\r\n\r\n\r\n\r\n<ul style=\"text-align: justify;\">\r\n<li>Range from mild to severe<\/li>\r\n<li>May come and go, for many, it may come and go<\/li>\r\n<li>Most people with Interstitial Cystitis feel pain and pressure in the bladder area<\/li>\r\n<li>Symptoms are similar to a <a href=\"https:\/\/rescuehospital.in\/urological-conditions.html\">bladder infection<\/a>, but IC does not respond to antibiotics<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large is-resized\" style=\"text-align: justify;\"><img loading=\"lazy\" class=\"wp-image-510\" src=\"https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/06\/bladder-signs-500x339-1.jpg\" alt=\"\" width=\"589\" height=\"399\" srcset=\"https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/06\/bladder-signs-500x339-1.jpg 500w, https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/06\/bladder-signs-500x339-1-300x203.jpg 300w\" sizes=\"(max-width: 589px) 100vw, 589px\" \/>\r\n<figcaption>Picture Courtesy: <a href=\"https:\/\/www.belmarrahealth.com\/4-signs-may-suffering-bladder-problem\/\">Belmarrahealth<\/a><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p style=\"text-align: justify;\"><strong>Interstitial Cystitis treatment options <\/strong>should be decided with your doctor. Changes in lifestyle may help control symptoms. Just for information, 8 in 10 people with this condition are women.<\/p>\r\n\r\n\r\n\r\n<p style=\"text-align: justify;\"><strong>Diet to Follow in Interstitial Cystitis<\/strong><\/p>\r\n\r\n\r\n\r\n<ul style=\"text-align: justify;\">\r\n<li>Certain foods make symptoms for <a href=\"https:\/\/rescuehospital.in\/blog\/diagnosing-and-treating-interstitial-cystitis\/\">Interstitial Cystitis<\/a> worse<\/li>\r\n<li>Avoid citrus fruits such as oranges, grapefruits, lemons or limes.<\/li>\r\n<li>Avoid spicy food, and also limit caffeine, carbonated drinks and alcohol<\/li>\r\n<li>Cranberry products may trigger irritation in an Interstitial cystitis bladder<\/li>\r\n<li><a href=\"https:\/\/rescuehospital.in\/blog\/who-can-get-ic-bps-interstitial-cystitis-bladder-pain-syndrome\/\">Interstitial Cystitis<\/a> friendly fruits are pears, mild sweet apples and blueberries.<\/li>\r\n<li>Follow the elimination method for choosing your diet<\/li>\r\n<li>Stop eating all kinds of foods that irritate your bladder for a week or two.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p style=\"text-align: justify;\"><strong>Stress Relief<\/strong><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\" style=\"text-align: justify;\"><img loading=\"lazy\" width=\"1024\" height=\"683\" class=\"wp-image-512\" src=\"https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/06\/man-742766_1920-1024x683.jpg\" alt=\"\" srcset=\"https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/06\/man-742766_1920-1024x683.jpg 1024w, https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/06\/man-742766_1920-300x200.jpg 300w, https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/06\/man-742766_1920-768x512.jpg 768w, https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/06\/man-742766_1920-1536x1024.jpg 1536w, https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/06\/man-742766_1920.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n\r\n<ul style=\"text-align: justify;\">\r\n<li>In addition to following a strict diet, limit stress as much as possible<\/li>\r\n<li>Come up with new coping methods to deal with emotional and mental stress<\/li>\r\n<li>Develop useful strategies that may help manage pain better<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p style=\"text-align: justify;\"><strong>Other Lifestyle Tips<\/strong><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\" style=\"text-align: justify;\"><img loading=\"lazy\" width=\"1024\" height=\"676\" class=\"wp-image-516\" src=\"https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/06\/vegetables-1085063_1920-1024x676.jpg\" alt=\"\" srcset=\"https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/06\/vegetables-1085063_1920-1024x676.jpg 1024w, https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/06\/vegetables-1085063_1920-300x198.jpg 300w, https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/06\/vegetables-1085063_1920-768x507.jpg 768w, https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/06\/vegetables-1085063_1920-1536x1014.jpg 1536w, https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/06\/vegetables-1085063_1920.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n\r\n<ul style=\"text-align: justify;\">\r\n<li>Quit smoking as it can worsen symptoms of Interstitial Cystitis<\/li>\r\n<li>Wear comfortable, loose clothing<\/li>\r\n<li>Interstitial Cystitis-friendly activities including yoga, Pilates, and walking<\/li>\r\n<li>For tenderness or pain in the pelvic floor area, manipulative physical therapy may help reduce pain.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p style=\"text-align: justify;\">Text Credits: <a href=\"https:\/\/www.urologyhealth.org\/\">https:\/\/www.urologyhealth.org\/<\/a><\/p>\r\n\r\n\r\n\r\n<p style=\"text-align: justify;\">Contact 080 28483939 for more information on Interstitial Cystitis and treatment at our Specialized Clinic,\u00a0R<strong>eSCUE Urology Hospital\u00a0in Bangalore, Kengeri<\/strong>.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Interstitial Cystitis is commonly known as Bladder Pain Syndrome, and awareness of this condition is of utmost importance since it affects millions. Symptoms of Interstitial Cystitis Range from mild to severe May come and go, for many, it may come and go Most people with Interstitial Cystitis feel pain and pressure in the bladder area [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":514,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[54,53],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Best Doctor for Interstitial cystitis in Bangalore | Rescue Urology Hospital<\/title>\n<meta name=\"description\" content=\"Best Doctor for Interstitial cystitis in Bangalore | Rescue Urology Hospital-Kengeri provides best treatment for Interstitial cystitis in Kengeri-Bangalore\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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