{"id":63,"date":"2020-05-11T15:12:25","date_gmt":"2020-05-11T15:12:25","guid":{"rendered":"https:\/\/rescuehospital.in\/blog\/?p=63"},"modified":"2021-02-15T06:31:07","modified_gmt":"2021-02-15T06:31:07","slug":"5-everyday-foods-that-are-killing-your-sperm","status":"publish","type":"post","link":"https:\/\/rescuehospital.in\/blog\/5-everyday-foods-that-are-killing-your-sperm\/","title":{"rendered":"5 Everyday Foods that are Killing your Sperm"},"content":{"rendered":"\r\n<p style=\"text-align: justify;\">An average man\u2019s sperm count has dropped steadily over the past 40 years. Sperm health seems to be the last thing on the minds of most men. How nutrition impacts sperm is almost forgotten. The trend of having children at later ages could cause <a href=\"https:\/\/rescuehospital.in\/prostate-diseases.html\">fertility issues.<\/a><\/p>\r\n\r\n\r\n\r\n<p style=\"text-align: justify;\">Some say that men are losing sperm count by keeping laptops on the lap. Some blame the heat generated from cell phones kept in pants is killing sperms. Obesity is a likely factor for the drop in sperms. What we eat could be a culprit too, at times. Let us learn the answers to all the above issues.<\/p>\r\n\r\n\r\n\r\n<h2>1. Processed Meat<\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"960\" height=\"635\" class=\"wp-image-368\" src=\"https:\/\/rescuehealthcare.in\/blog\/wp-content\/uploads\/2020\/06\/processed-meat-1.jpg\" alt=\"\" srcset=\"https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/06\/processed-meat-1.jpg 960w, https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/06\/processed-meat-1-300x198.jpg 300w, https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/06\/processed-meat-1-768x508.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure>\r\n\r\n\r\n\r\n<p style=\"text-align: justify;\">Processed meat is linked to many illnesses. It includes hot dogs, salami, beef jerky, bacon etc. Eating processed meat decreased sperm count and sperm mobility. Studies did not find the same effect on eating chicken.<\/p>\r\n\r\n\r\n\r\n<h2>2. <strong>Trans Fats<\/strong><\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"683\" class=\"wp-image-369\" src=\"https:\/\/rescuehealthcare.in\/blog\/wp-content\/uploads\/2020\/06\/food-1081707_1920-1024x683.jpg\" alt=\"\" srcset=\"https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/06\/food-1081707_1920-1024x683.jpg 1024w, https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/06\/food-1081707_1920-300x200.jpg 300w, https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/06\/food-1081707_1920-768x512.jpg 768w, https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/06\/food-1081707_1920-1536x1024.jpg 1536w, https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/06\/food-1081707_1920.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n\r\n<p style=\"text-align: justify;\">Trans fats increase the risk of heart disease. A study was done in 2011, in Spain linked the increased intake of trans fats with decreased sperm count.<\/p>\r\n\r\n\r\n\r\n<h2>3. Soy Products<\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"684\" class=\"wp-image-370\" src=\"https:\/\/rescuehealthcare.in\/blog\/wp-content\/uploads\/2020\/06\/soy-1888556_1920-1024x684.jpg\" alt=\"\" srcset=\"https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/06\/soy-1888556_1920-1024x684.jpg 1024w, https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/06\/soy-1888556_1920-300x200.jpg 300w, https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/06\/soy-1888556_1920-768x513.jpg 768w, https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/06\/soy-1888556_1920-1536x1026.jpg 1536w, https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/06\/soy-1888556_1920.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n\r\n<p style=\"text-align: justify;\">Soy products contain phytoestrogens &#8211; estrogen-like compounds that come from plants. The study has concluded that excessive soy intake can decrease sperm concentration.<\/p>\r\n\r\n\r\n\r\n<h2>4. Pesticides and Bisphenol A (BPA)<\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"683\" class=\"wp-image-371\" src=\"https:\/\/rescuehealthcare.in\/blog\/wp-content\/uploads\/2020\/06\/pesticide-4089881_1920-1024x683.jpg\" alt=\"\" srcset=\"https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/06\/pesticide-4089881_1920-1024x683.jpg 1024w, https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/06\/pesticide-4089881_1920-300x200.jpg 300w, https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/06\/pesticide-4089881_1920-768x512.jpg 768w, https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/06\/pesticide-4089881_1920-1536x1024.jpg 1536w, https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/06\/pesticide-4089881_1920.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n\r\n<p style=\"text-align: justify;\">This is the scariest as they are not foods and they are found everywhere, on vegetables, fruits, meat, fish due to tainted water supply. BPA and chemicals within pesticides act as xenoestrogens &#8211; chemicals that mimic estrogen. These xenoestrogens can wreak havoc on sperm concentration.<\/p>\r\n\r\n\r\n\r\n<h2>5. High Fat Dairy Products<\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"683\" class=\"wp-image-372\" src=\"https:\/\/rescuehealthcare.in\/blog\/wp-content\/uploads\/2020\/06\/yogurt-2722678_1920-1024x683.jpg\" alt=\"\" srcset=\"https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/06\/yogurt-2722678_1920-1024x683.jpg 1024w, https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/06\/yogurt-2722678_1920-300x200.jpg 300w, https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/06\/yogurt-2722678_1920-768x512.jpg 768w, https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/06\/yogurt-2722678_1920-1536x1024.jpg 1536w, https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/06\/yogurt-2722678_1920.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n\r\n<p style=\"text-align: justify;\">Milk may be good for the rest of the body except the sperm. An analysis of sperm and high-fat dairy products showed that there were decreased sperm motility and abnormal sperm shape. The reason could be due to sex steroids given to cows.<\/p>\r\n\r\n\r\n\r\n<p>Contact 080 28483939 for more information on <a href=\"https:\/\/rescuehospital.in\/blog\/signs-you-may-be-suffering-from-erectile-dysfunction\/\">Erectile Dysfunction<\/a> Treatment at our Specialised Clinic, ReSCUE Urology Hospital,\u00a0 from Best Urologists in Kengeri-Bangalore.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>An average man\u2019s sperm count has dropped steadily over the past 40 years. Sperm health seems to be the last thing on the minds of most men. How nutrition impacts sperm is almost forgotten. The trend of having children at later ages could cause fertility issues. Some say that men are losing sperm count by [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":92,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,7],"tags":[52,51,50],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Best Urologist in Bangalore | Kidney Specialists &amp; Doctors | Bangalore<\/title>\n<meta name=\"description\" content=\"Urologist in Bangalore | Kidney Specialists &amp; Doctors | Rescue hospital has a team of the best urologists in Bangalore\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rescuehospital.in\/blog\/5-everyday-foods-that-are-killing-your-sperm\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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