{"id":645,"date":"2020-07-09T11:32:11","date_gmt":"2020-07-09T11:32:11","guid":{"rendered":"https:\/\/rescuehospital.in\/blog\/?p=645"},"modified":"2021-12-02T08:50:07","modified_gmt":"2021-12-02T08:50:07","slug":"start-your-day-with-lots-of-fluids-so-you-keep-your-kidney-healthy","status":"publish","type":"post","link":"https:\/\/rescuehospital.in\/blog\/start-your-day-with-lots-of-fluids-so-you-keep-your-kidney-healthy\/","title":{"rendered":"Start your day with lots of fluids so you keep your kidney healthy."},"content":{"rendered":"\r\n<p>A delicious breakfast is one good way to stimulate your body and mind to work to optimum levels. Here below are listed a few interesting recipes for your breakfast, that will help you fight <a href=\"https:\/\/rescuehospital.in\/blog\/what-is-kidney-stone-disease-and-how-to-prevent-it\/\">kidney stones<\/a>. Although it is good to know what to include and how much of them.<\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li><strong>Begin with water&#8211; <\/strong>remember that even before your morning coffee or tea, you should\u00a0have a tall glass of iced water. This will keep your kidneys healthy and happy.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"764\" class=\"wp-image-646\" src=\"https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/07\/water-3853492_1920-1024x764.jpg\" alt=\"\" srcset=\"https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/07\/water-3853492_1920-1024x764.jpg 1024w, https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/07\/water-3853492_1920-300x224.jpg 300w, https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/07\/water-3853492_1920-768x573.jpg 768w, https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/07\/water-3853492_1920-1536x1146.jpg 1536w, https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/07\/water-3853492_1920.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n\r\n<ul>\r\n<li><strong>Focus on Nutrition&#8211; <\/strong>Start your day with fresh fruits, avoid sugary and salty breakfast. Swap out your orange juice with mango juice for lesser oxalates.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"575\" class=\"wp-image-647\" src=\"https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/07\/fruit-2305192_1920-1024x575.jpg\" alt=\"\" srcset=\"https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/07\/fruit-2305192_1920-1024x575.jpg 1024w, https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/07\/fruit-2305192_1920-300x169.jpg 300w, https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/07\/fruit-2305192_1920-768x432.jpg 768w, https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/07\/fruit-2305192_1920-1536x863.jpg 1536w, https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/07\/fruit-2305192_1920.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n\r\n<ul>\r\n<li><strong>Start with Calcium<\/strong>&#8212; Eat more calcium in order to fight <a href=\"https:\/\/rescuehospital.in\/blog\/7-lesser-known-facts-about-kidney-stones\/\">kidney stones<\/a>. Adding dairy for breakfast is best with milk and yoghurt. Limit soy, almond and rice milk since they are more on oxalates.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"682\" class=\"wp-image-648\" src=\"https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/07\/milk-3231772_1280-1024x682.jpg\" alt=\"\" srcset=\"https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/07\/milk-3231772_1280-1024x682.jpg 1024w, https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/07\/milk-3231772_1280-300x200.jpg 300w, https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/07\/milk-3231772_1280-768x512.jpg 768w, https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/07\/milk-3231772_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n\r\n<ul>\r\n<li><strong>Limit Sugar&#8211;<\/strong> Reduce or eliminate sugar from your diet as well as processed foods. Sugars in the form of sucrose and fructose can increase the risk of <a href=\"https:\/\/rescuehospital.in\/blog\/7-lesser-known-facts-about-kidney-stones\/\">kidney stones<\/a>, diabetes and other health risks. Avoid foods with corn syrup, crystallised fructose, honey, agave nectar, brown rice syrup and cane sugar.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"617\" class=\"wp-image-649\" src=\"https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/07\/sugar-3057660_1920-1024x617.jpg\" alt=\"\" srcset=\"https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/07\/sugar-3057660_1920-1024x617.jpg 1024w, https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/07\/sugar-3057660_1920-300x181.jpg 300w, https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/07\/sugar-3057660_1920-768x463.jpg 768w, https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/07\/sugar-3057660_1920-1536x926.jpg 1536w, https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/07\/sugar-3057660_1920.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n\r\n<p>Text Credits: <a href=\"https:\/\/www.urologyhealth.org\/educational-materials?product_format=466|&amp;language=1122\">https:\/\/www.urologyhealth.org<\/a><\/p>\r\n\r\n\r\n\r\n<p>Contact 080 28483939 for more information on Kidney stones and treatment at our Specialized Clinic, R<strong>eSCUE Urology Hospital\u00a0in Bangalore, Kengeri<\/strong>.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>A delicious breakfast is one good way to stimulate your body and mind to work to optimum levels. Here below are listed a few interesting recipes for your breakfast, that will help you fight kidney stones. Although it is good to know what to include and how much of them. Begin with water&#8211; remember that [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":650,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[54,59,50],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Start your day with lots of fluids so you keep your kidney healthy. - ReSCUE Urology Hospital Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rescuehospital.in\/blog\/start-your-day-with-lots-of-fluids-so-you-keep-your-kidney-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Start your day with lots of fluids so you keep your kidney healthy. - ReSCUE Urology Hospital Blog\" \/>\n<meta property=\"og:description\" content=\"A delicious breakfast is one good way to stimulate your body and mind to work to optimum levels. Here below are listed a few interesting recipes for your breakfast, that will help you fight kidney stones. Although it is good to know what to include and how much of them. Begin with water&#8211; remember that [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rescuehospital.in\/blog\/start-your-day-with-lots-of-fluids-so-you-keep-your-kidney-healthy\/\" \/>\n<meta property=\"og:site_name\" content=\"ReSCUE Urology Hospital Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-09T11:32:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-02T08:50:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/07\/cereal-898073_1920.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"poojanandi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/rescuehospital.in\/blog\/#organization\",\"name\":\"RESCUE UROLOGY HOSPITAL\",\"url\":\"https:\/\/rescuehospital.in\/blog\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/rescuehospital.in\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/07\/rescue-logo-jpg-742x211-1.jpg\",\"contentUrl\":\"https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/07\/rescue-logo-jpg-742x211-1.jpg\",\"width\":210,\"height\":211,\"caption\":\"RESCUE UROLOGY HOSPITAL\"},\"image\":{\"@id\":\"https:\/\/rescuehospital.in\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/rescuehospital.in\/blog\/#website\",\"url\":\"https:\/\/rescuehospital.in\/blog\/\",\"name\":\"ReSCUE Urology Hospital Blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/rescuehospital.in\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/rescuehospital.in\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/rescuehospital.in\/blog\/start-your-day-with-lots-of-fluids-so-you-keep-your-kidney-healthy\/#primaryimage\",\"url\":\"https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/07\/cereal-898073_1920.jpg\",\"contentUrl\":\"https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/07\/cereal-898073_1920.jpg\",\"width\":1920,\"height\":1280,\"caption\":\"Breakfast\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/rescuehospital.in\/blog\/start-your-day-with-lots-of-fluids-so-you-keep-your-kidney-healthy\/#webpage\",\"url\":\"https:\/\/rescuehospital.in\/blog\/start-your-day-with-lots-of-fluids-so-you-keep-your-kidney-healthy\/\",\"name\":\"Start your day with lots of fluids so you keep your kidney healthy. - 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