{"id":74,"date":"2020-05-12T13:05:53","date_gmt":"2020-05-12T13:05:53","guid":{"rendered":"https:\/\/rescuehospital.in\/blog\/?p=74"},"modified":"2021-12-02T07:53:32","modified_gmt":"2021-12-02T07:53:32","slug":"shocking-everyday-food-items-that-can-cause-kidney-stones","status":"publish","type":"post","link":"https:\/\/rescuehospital.in\/blog\/shocking-everyday-food-items-that-can-cause-kidney-stones\/","title":{"rendered":"5 Shocking Everyday Food Items that can cause Kidney Stones!!"},"content":{"rendered":"\r\n<p>A <a href=\"https:\/\/rescuehospital.in\/blog\/what-is-kidney-stone-disease-and-how-to-prevent-it\/\">kidney stone<\/a> is a hard mass of minerals and salts that forms in the kidneys. There are certain foods and drinks that contain chemicals that lead to these painful crystals. If you have had kidney stones, it is advisable to stay away from too many salty foods and meats and other animal<br \/>protein. Do remember to drink lots of water to help dilute the waste in the urine.<\/p>\r\n\r\n\r\n\r\n<h2>Spinach<\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" class=\"wp-image-255\" src=\"https:\/\/rescuehealthcare.in\/blog\/wp-content\/uploads\/2020\/05\/spinach-1296x728-feature-1024x575.jpg\" alt=\"\" width=\"580\" height=\"325\" srcset=\"https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/05\/spinach-1296x728-feature-1024x575.jpg 1024w, https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/05\/spinach-1296x728-feature-300x168.jpg 300w, https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/05\/spinach-1296x728-feature-768x431.jpg 768w, https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/05\/spinach-1296x728-feature.jpg 1155w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\r\n<figcaption>Picture Courtesy: <a href=\"https:\/\/www.healthline.com\/nutrition\/foods\/spinach\">Healthline<\/a><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p>The more frequently found kidney stones type are Calcium Oxalate Stones. They are formed when calcium in your urine combines with oxalate, a chemical that is naturally found in Spinach. While you eat this, if you eat or<br \/>drink calcium-rich foods at the same time, they can help your body handle oxalate without turning it into kidney stones. So it\u2019s advisable to pair spinach salad with low-fat cheese or yoghurt.<\/p>\r\n\r\n\r\n\r\n<h2>Almonds and Cashews<\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"683\" class=\"wp-image-257\" src=\"https:\/\/rescuehealthcare.in\/blog\/wp-content\/uploads\/2020\/05\/almond-cashew-1024x683.jpg\" alt=\"\" srcset=\"https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/05\/almond-cashew-1024x683.jpg 1024w, https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/05\/almond-cashew-300x200.jpg 300w, https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/05\/almond-cashew-768x512.jpg 768w, https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/05\/almond-cashew.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\r\n<figcaption>Picture Courtesy: <a href=\"https:\/\/www.driedfruit.net\/almonds-cashew-and-brazil-nut-market-expectations-august-2019.html\">driedfruits<\/a><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p>Almonds and Cashews are also food items that are rich in oxalate and if eaten in excess without calcium to neutralise it, they can lead to Calcium Oxalate Stones in your kidney. You can pair this with nuts or berries.<\/p>\r\n\r\n\r\n\r\n<h2>Salt<\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"683\" class=\"wp-image-258\" src=\"https:\/\/rescuehealthcare.in\/blog\/wp-content\/uploads\/2020\/05\/salt-shaker-1024x683.jpg\" alt=\"\" srcset=\"https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/05\/salt-shaker-1024x683.jpg 1024w, https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/05\/salt-shaker-300x200.jpg 300w, https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/05\/salt-shaker-768x512.jpg 768w, https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/05\/salt-shaker.jpg 1100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\r\n<figcaption>Picture Courtesy: <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322745\">Medical News<\/a><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p>Yes, you read that right!! Eating salt in excess increases sodium that raises the amount of calcium in the urine, because extra oxalate sticks to calcium in the kidneys, hence producing stones. Everything in moderation!!<\/p>\r\n\r\n\r\n\r\n<h2>Too Many Eggs<\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"575\" class=\"wp-image-259\" src=\"https:\/\/rescuehealthcare.in\/blog\/wp-content\/uploads\/2020\/05\/health-benefits-of-eggs-1296x728-feature-1024x575.jpg\" alt=\"\" srcset=\"https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/05\/health-benefits-of-eggs-1296x728-feature-1024x575.jpg 1024w, https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/05\/health-benefits-of-eggs-1296x728-feature-300x168.jpg 300w, https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/05\/health-benefits-of-eggs-1296x728-feature-768x431.jpg 768w, https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/05\/health-benefits-of-eggs-1296x728-feature.jpg 1155w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\r\n<figcaption>Picture Courtesy: <a href=\"https:\/\/www.healthline.com\/nutrition\/10-proven-health-benefits-of-eggs\">Healthline<\/a><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p>Eating too many eggs or consuming too much animal protein, such as red meat, poultry and seafood, boosts the level of uric acid and could lead to Uric Acid Stones in kidneys. A high-protein diet also reduces levels of citrate, the chemical in urine that helps prevent stones from forming. You can choose to occasionally replace meat and eggs with beans, dried peas, lentils and peanuts.<\/p>\r\n\r\n\r\n\r\n<h2>Chocolate<\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1000\" height=\"900\" class=\"wp-image-260\" src=\"https:\/\/rescuehealthcare.in\/blog\/wp-content\/uploads\/2020\/05\/Chocolate_blue_background.jpg\" alt=\"\" srcset=\"https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/05\/Chocolate_blue_background.jpg 1000w, https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/05\/Chocolate_blue_background-300x270.jpg 300w, https:\/\/rescuehospital.in\/blog\/wp-content\/uploads\/2020\/05\/Chocolate_blue_background-768x691.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\r\n\r\n\r\n\r\n<p>No, we\u2019re not asking you to give up on chocolates, but make sure to not overdo it. Just enough to please your taste buds, but not so much that there\u2019s excess oxalate in your urine and you end up with kidney stones!! Honorable mentions of other everyday food items that can cause kidney stones!!<\/p>\r\n\r\n\r\n\r\n<p>Contact 080 28483939 for more information on <a href=\"https:\/\/rescuehospital.in\/blog\/hydrate-to-help-prevent-kidney-stones\/\">Kidney stones<\/a> and treatment at our Specialised Clinic, ReSCUE Urology Hospital in Bangalore, Kengeri.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>A kidney stone is a hard mass of minerals and salts that forms in the kidneys. There are certain foods and drinks that contain chemicals that lead to these painful crystals. If you have had kidney stones, it is advisable to stay away from too many salty foods and meats and other animalprotein. Do remember [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":95,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[40],"tags":[54,59,50],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kidney Stone Treatment in Bangalore Kengeri | Kidney Stone Hospitals<\/title>\n<meta name=\"description\" content=\"Kidney Stone Treatment in Bangalore Kengeri | Rescue Hospital provides advanced treatment of kidney stone Kidney problems in Bangalore.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rescuehospital.in\/blog\/shocking-everyday-food-items-that-can-cause-kidney-stones\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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