Chronic Kidney Disease (CKD) is becoming a horrible threat for a world-wide human being. In the last few years, the number of CKD patients has followed a steep sharp curve. Doctors are making the environmental pollution and fast lifestyle of twenty-first-century human being responsible for it. But has it really gone out of our hands?
Not actually. Nutritionists have given ample shed of hope in this regard. While we can’t stay away from our fast lifestyle to survive in the current century, we can manage a bit of it. Yes, proper management of your daily diet can make you less exposed to CKD. Even it can rescue you from CKD if you have already been diagnosed with such diseases.
You might be thinking, you have already started eating less, stopped eating a range of foods, and also taking medicines in case this disease has already attacked you. But here the key concern is are you taking the right food in the right amount? Yes, skipping fat consumption or salt does not mean you are safe. Rather, you should choose the right substitute for it because our body needs every type of nutrient to stay fit and working.
So let’s have a look at the types of food that must be in your diet chart.
1. Don’t cut out protein product from your diet
While diagnosed with CKD or planning for preventive measures, most people keep proteins out of their diet. If you are doing the same, you are doing an irreversible mistake. Yes, protein actually helps in protecting your kidneys.
Wondering about thinking how?
Let’s have a look at what the kidney does in actuality. Apart from other types of waste management, the kidney removes wastes formed by proteins. If you are not providing your body with proteins then from where the protein waste will come and the kidney will lose its functionality in this regard. But nothing is good in an excessive amount. If you are consuming a higher amount of protein then the kidney has to work hard to remove a larger amount of waste.
Eat protein but stay within the limit.
Choose cooked chicken, fish, or meat. Avoid meat with skin. In the case of a plant, proteins limit your protein diet list with beans, grains, and soy protein powder. But remember one thing the amount of protein you have to intake depends on your organ performance, body weight, height, etc. it’s unique for your body. So don’t forget to consult your dietitian to identify the right portion of your protein intake.
2. Control your love for alcohol
Quitting is always better but in case it’s not possible for various reasons try to stay within the limit of two drinks per day for males and one drink per day for females. This will help you to stay away from CKD
3. Don’t skip, rather lower the sodium and salt in your diet
Higher consumption of salt and sodium makes your kidney more prone to damage. Apart from table salt, it’s quit using processes food. Process foods contain the highest amount of sodium included in your daily food plan. Choose spices and herbs seasonings that are free from sodium.
In case you can’t avoid using canned vegetables, fish, and meat, rinse them with water thoroughly.
Don’t buy packed foods without reading the presentment of sodium present mentioned in the packet label. If possible try to buy fresh fruits and vegetables on daily basis consume them on the same day.
4. Opt for heart-friendly foods
Yes, if your heart gets damaged then you lie at the highest risk of CKD. So always try to keep your heart pampered with your diet. Make your diet chart rich in fresh vegetables, fat-free double-toned milk, yogurt, lean cuts of meats, and fish.
Another thing you must keep in mind, your cooking oil. Yes, cooking oil has effective participation in your heart diseases and CKD as well. Stick to either olive oil or sunflower oil. Also, limit the use of cooking oil. Choose non-stick pans for cooking as it helps you in cooking with the least amount of oil.
As I told the least oil, being a lover of fried food you might be feeling disappointed. But wait. No need to quite fried food. Rather use can occasionally eat grilled, baked, or slim fry versions of the same food.
5. Be aware of the phosphorous amount in your diet
As a CKD patient, you should be aware o the phosphorus level in your body. The biggest side effect of CKD is it increases the amount of phosphorus in the human body. Excessive presence of phosphorus pulls out the calcium from bone making them weak and fragile.
Some fish and meat might have added phosphorus. So in the case of packed fish and meat check the label. If you are buying the fresh one ask the butcher before buying.
Eat fruits and vegetables as those remain lower in phosphorous. Boiled pasta, rice milk, and corn are other good options in this regard. Be cautious amount in taking the dairy product, lentil, and nuts.
6. Include the right amount of potassium in your meal
Sodium-potassium balance is very important to keep our kidneys properly functioning. Yes, while the amount of potassium should be lower, at the same time it has to be of the right amount.
Similar to sodium precaution always drain the canned fruits and vegetables with water.
Try to eat more apples, peaches, cherries, and berries in fruits. These are lower in potassium content. Carrot, corn, green beans are good options in the case of veggies.
Avoid mango, avocado, kiwi, and beetroot as these are rich in potassium.
So these are the things that can make you a CKD diet plan but again I must say consult your dietitian before making the final chart.
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