
Delicious Pumpkin Soup
Ingredients 2 tbsp olive oil, 2 tbsp olive oil, 1 onion, thinly sliced, 1 onion, thinly sliced, 2 clove garlic, 2 cup/ 400gm pumpkin sliced

Zucchini / Courgette Stir-Fry
Ingredients 1 tablespoon butter 1 tablespoon olive oil 1 teaspoon cumin seeds 2 cups zucchini 1/2 cup red onion 1 teaspoon black pepper 1 tablespoon

Chakrasana – Wheel Pose
Formation Lie down on your back Fold your legs at your knees and ensure that your feet are placed firmly on the floor Bend your

Vajrasana
Formation Begin by standing straight with your arms by the sides of your body Lean forward and slowly drop your knees on your mat Place

Stress is the Enemy of Your Immune System
Little do people know how stress impacts our immune system, be it a simple cold, allergy, headaches and many more. In the level of peer

7 Foods to Improve Your Mental Health & Wellness
When we talk of general health or wellness of the mind, we all know it is directly connected to the food we choose to eat.

Importance of Sleep for Better Mental Health
There have been many studies concluding that sleep science has a close relationship with rest and our mental health, providing an awareness of

Yoga For Kidneys
The kidneys present in the human body play a crucial role in order to keep fit and healthy, in spite of the fact that they

Vajrasana
Formation Begin by standing straight with your arms by the sides of your body Lean forward and slowly drop your knees on your mat Place

Peach Pie
Ingredients 1/2 cup heavy whipping cream 1/3 cup sugar 8 ounces cream cheese 1 cup juice-packed peaches 2/3 cup boiling water 1 envelope unflavored gelatin

Vegetable Cutlets
Ingredients 1 cup carrots 2 cups cabbage 2 cups green beans 1/4 teaspoon salt 1 teaspoon cumin powder 1 teaspoon coriander powder 1 teaspoon red

No-Cook Overnight Oatmeal
When you don’t have time to cook before work, make a few mason jars full of this oatmeal for grab-and-go breakfast. The chia seeds give

Fresh Blueberry Lemon Smoothie
This high nutrient, refreshing smoothie is an easy go-to option to fill you up as you start your day. The trick is to keep frozen