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Delicious Pumpkin Soup
Ingredients 2 tbsp olive oil, 2 tbsp olive oil, 1 onion, thinly sliced, 1 onion, thinly sliced, 2 clove garlic, 2 cup/ 400gm pumpkin sliced
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Zucchini / Courgette Stir-Fry
Ingredients 1 tablespoon butter 1 tablespoon olive oil 1 teaspoon cumin seeds 2 cups zucchini 1/2 cup red onion 1 teaspoon black pepper 1 tablespoon
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Chakrasana – Wheel Pose
Formation Lie down on your back Fold your legs at your knees and ensure that your feet are placed firmly on the floor Bend your
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Vajrasana
Formation Begin by standing straight with your arms by the sides of your body Lean forward and slowly drop your knees on your mat Place
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Stress is the Enemy of Your Immune System
Little do people know how stress impacts our immune system, be it a simple cold, allergy, headaches and many more. In the level of peer
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7 Foods to Improve Your Mental Health & Wellness
When we talk of general health or wellness of the mind, we all know it is directly connected to the food we choose to eat.
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Importance of Sleep for Better Mental Health
There have been many studies concluding that sleep science has a close relationship with rest and our mental health, providing an awareness of
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Yoga For Kidneys
The kidneys present in the human body play a crucial role in order to keep fit and healthy, in spite of the fact that they
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Vajrasana
Formation Begin by standing straight with your arms by the sides of your body Lean forward and slowly drop your knees on your mat Place
![](https://rescuehospital.in/blog/wp-content/uploads/2020/10/delicious-french-dessert-tart-tatin-with-blood-orange_114579-10711-300x200.jpg)
Peach Pie
Ingredients 1/2 cup heavy whipping cream 1/3 cup sugar 8 ounces cream cheese 1 cup juice-packed peaches 2/3 cup boiling water 1 envelope unflavored gelatin
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Vegetable Cutlets
Ingredients 1 cup carrots 2 cups cabbage 2 cups green beans 1/4 teaspoon salt 1 teaspoon cumin powder 1 teaspoon coriander powder 1 teaspoon red
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No-Cook Overnight Oatmeal
When you don’t have time to cook before work, make a few mason jars full of this oatmeal for grab-and-go breakfast. The chia seeds give
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Fresh Blueberry Lemon Smoothie
This high nutrient, refreshing smoothie is an easy go-to option to fill you up as you start your day. The trick is to keep frozen