• Post category:Recipes


  • 1 cup carrots
  • 2 cups cabbage
  • 2 cups  green beans
  • 1/4 teaspoon salt
  • 1 teaspoon cumin powder
  • 1 teaspoon  coriander powder
  • 1 teaspoon red chili powder
  • 1/2 cup all-purpose white flour
  • 4 slices white bread
  • 1/4 cup fresh  coriander
  • 1/2 teaspoon lime juice
  • 2 tablespoons vegetable oil


Step by Step Prep:

  1. Chop green beans and fresh coriander, Grate carrots, cabbage.
  2. Soaked bread slices in water and drained by squeezing between the palms of your hands.
  3. In a medium pan cover cabbage and carrots with water and boil for 10 minutes. Add the chopped green beans and cook until completely done. Drain excess water and cool.
  4. Add spices, flour, bread slices, cilantro and lime juice to vegetables and mix well.
  5. Make 12 balls and flatten each into a patty the size of a small burger.
  6. Heat a saucepan over medium heat. Add the oil and place patties in the saucepan, two or three at a time without crowding. Flip patties over when cooked, about 2-3 minutes on each side.
  7. Serve hot.

Nutrients per serving: Calories 145, Protein 4 g, Carbohydrates 21 g, Fat 5 g, Cholesterol 0 mg, Sodium 219 mg, Potassium 241 mg, Phosphorus 60 mg, Calcium 75 mg, Fiber 3.4 g

Recipe Credits: Davita Kidney Care