Delicious Pumpkin Soup
Ingredients 2 tbsp olive oil, 2 tbsp olive oil, 1 onion, thinly sliced, 1 onion, thinly sliced, 2 clove garlic, 2 cup/ 400gm pumpkin sliced ½ tsp salt ½ tsp…
Zucchini / Courgette Stir-Fry
Ingredients 1 tablespoon butter 1 tablespoon olive oil 1 teaspoon cumin seeds 2 cups zucchini 1/2 cup red onion 1 teaspoon black pepper 1 tablespoon lemon juice 1/4 cup fresh…
Chakrasana – Wheel Pose
Formation Lie down on your back Fold your legs at your knees and ensure that your feet are placed firmly on the floor Bend your arms at the elbows with…
Vajrasana
Formation Begin by standing straight with your arms by the sides of your body Lean forward and slowly drop your knees on your mat Place your pelvis on your heels…
Stress is the Enemy of Your Immune System
Little do people know how stress impacts our immune system, be it a simple cold, allergy, headaches and many more. In the level of peer pressure present in one’s life,…
7 Foods to Improve Your Mental Health & Wellness
Illustration of healthy lifestyle
When we talk of general health or wellness of the mind, we all know it is directly connected to the food we choose to eat. A healthy mind and body…
Importance of Sleep for Better Mental Health
There have been many studies concluding that sleep science has a close relationship with rest and our mental health, providing an awareness of a proper repose for the…
Yoga For Kidneys
The kidneys present in the human body play a crucial role in order to keep fit and healthy, in spite of the fact that they are small organs, kidneys cleanse…
Vajrasana
mind healthy lifestyle hand gesture
Formation Begin by standing straight with your arms by the sides of your body Lean forward and slowly drop your knees on your mat Place your pelvis on your heels…
Peach Pie
Ingredients 1/2 cup heavy whipping cream 1/3 cup sugar 8 ounces cream cheese 1 cup juice-packed peaches 2/3 cup boiling water 1 envelope unflavored gelatin 1 graham cracker pie crust…