There is an exploding number of phone apps and wearable fitness trackers that can help you improve your health and live a healthy lifestyle. These can motivate you to exercise to the maximum potential, count calories, calm you down, or monitor your heart rate and blood pressure.

Exercise apps or Fitness Trackers

Fitness trackers such as Fitbit or the Apple Watch can help you develop and
maintain an exercise program, while some apps can track your runs and bike rides, and let you compare and share data with others.

Calorie-counting apps

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The user-friendly apps such as My Fitness Pal helps you track calories and lose weight. They help you track what you eat throughout the day, and how many calories you are consuming. Meal-planning apps, such as the Healthy Heart Meal Planner, lets you create healthy and balanced weekly meal plans.

The blood pressure apps help you record your heart rate and blood pressure, as you can manually enter your latest blood pressure reading, or attach an external blood pressure monitor that takes the reading and loads the data. If the app shows readings that are not normal, you can share the information with your doctor. The app also reminds you to check your blood pressure.

Meditation Apps

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The app such as Headspace may help you in reducing stress, while sleep apps like Sleep Cycle can help you get the rest you need, by tracking the quality of your sleep, and wake you up during your lightest sleep phase in the morning. This helps you feel well-rested.

Other apps

There are so many apps to choose from, that it can be difficult to know which one is reliable. You could ask your doctor to recommend a good app for you. You could also check the app’s ratings in the Google Play or iTunes store. Make sure to choose apps created by healthy advocacy groups, medical centers, or free medical organizations.

Many apps are free, so try downloading a few and see which ones suit you best. When you find a useful app, share it with your friends and family. When you use them together, you will boost the odds you will stick
with it.

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