A delicious breakfast is one good way to stimulate your body and mind to work to optimum levels. Here below are listed a few interesting recipes for your breakfast, that will help you fight kidney stones. Although it is good to know what to include and how much of them.
- Begin with water– remember that even before your morning coffee or tea, you should have a tall glass of iced water. This will keep your kidneys healthy and happy.
- Focus on Nutrition– Start your day with fresh fruits, avoid sugary and salty breakfast. Swap out your orange juice with mango juice for lesser oxalates.
- Start with Calcium— Eat more calcium in order to fight kidney stones. Adding dairy for breakfast is best with milk and yoghurt. Limit soy, almond and rice milk since they are more on oxalates.
- Limit Sugar– Reduce or eliminate sugar from your diet as well as processed foods. Sugars in the form of sucrose and fructose can increase the risk of kidney stones, diabetes and other health risks. Avoid foods with corn syrup, crystallised fructose, honey, agave nectar, brown rice syrup and cane sugar.
Text Credits: https://www.urologyhealth.org
Contact 080 28483939 for more information on Kidney stones and treatment at our Specialized Clinic, ReSCUE Urology Hospital in Bangalore, Kengeri.
