Vajrasana
Formation Begin by standing straight with your arms by the sides of your body Lean forward and slowly drop your knees on your mat Place your pelvis on your heels…
General Bladder Health
Let us learn all about our bladder and how to keep our bladder healthy. Before we go on to learn about how to care for our bladder, we shall understand…
FAQ about Urinary Tract Infection
Frequently Asked Questions about Urinary Tract Infection, and it is answered by Dr Lisa Hawes of Chesapeake Urology Associates. What is a urinary tract infection, a urinary tract infection? Overall,…
7 Foods to Improve Your Mental Health & Wellness
Illustration of healthy lifestyle
When we talk of general health or wellness of the mind, we all know it is directly connected to the food we choose to eat. A healthy mind and body…
Importance of Sleep for Better Mental Health
There have been many studies concluding that sleep science has a close relationship with rest and our mental health, providing an awareness of a proper repose for the…
Yoga For Kidneys
The kidneys present in the human body play a crucial role in order to keep fit and healthy, in spite of the fact that they are small organs, kidneys cleanse…
Vajrasana
mind healthy lifestyle hand gesture
Formation Begin by standing straight with your arms by the sides of your body Lean forward and slowly drop your knees on your mat Place your pelvis on your heels…
Peach Pie
Ingredients 1/2 cup heavy whipping cream 1/3 cup sugar 8 ounces cream cheese 1 cup juice-packed peaches 2/3 cup boiling water 1 envelope unflavored gelatin 1 graham cracker pie crust…
Vegetable Cutlets
Ingredients 1 cup carrots 2 cups cabbage 2 cups green beans 1/4 teaspoon salt 1 teaspoon cumin powder 1 teaspoon coriander powder 1 teaspoon red chili powder 1/2 cup all-purpose…
No-Cook Overnight Oatmeal
When you don’t have time to cook before work, make a few mason jars full of this oatmeal for grab-and-go breakfast. The chia seeds give you extra calcium and antioxidants…